I Tracked My Calories For A Month

dietcalorie countingnutritionmacronutrientshealthylifestylefitnessbodytransformationBuzzFeedBoldlywellnesslosing weightlosing incheswaistmeasurements

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close up of dumbbell and apple with measuring tape
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Dark chocolate cake
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weight loss concept
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food concept shot with contrasting food
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Choice between fast food and healthy food
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Created by https://www.buzzfeed.com/bfmp/videos/12035

Sohee Lee

Special thanks to Sohee Lee www.soheefit.com IG/Twitter: @soheefit

Kirsten Clow
I do this!!!
Eunice Beatrice Braga
I'm thin but I'm tracking calories so that I can gain weight because I'm also trying to gain muscle.
Jennifer Ramos
I lost 25 lbs ! For this app .it is work
Lia Borns
147g a day sounds like a lot of protein for someone with an average lifestyle. Correct me if I'm wrong? I was recommended around 56g a day and I workout a lot.
Jeszel Campos
I've been tracking my caloric intake for the last 4 months. I've lost 10 kg (22 lbs) since then. For 4 months I cut down to 800 calories per day and remained my sedentary lifestyle. I didn't starve myself. Just ate a lot of low calorie vegetables and some protein. I'm still doing it up to this day. I plan to continue this diet until I lose another 10 kg.
I did this and discovered that I've only been eating 600 calories a day. This app actually saved me bc it made me realize how severe my eating disorder was getting.
Lucy Schoenberg
I track my food all the time and it's great. I have changed my diet insanely because of it and I just feel so much better!
Farah Shaynah
It seems like most of the people at buzzfeed have awful diets and eat terribly, yet they all weigh under 120 pounds
Alice Ramtjärn
1400???? I would die out of hanger :c
Ichigo Red
Wow! Her results were amazing. She looks great!
Um...awks how her macros don't add up to her calorie intake.
Blue Blaze
Counting calories works...so many ppl think it's bad, but that's what it takes. I'm not saying that's the only way to get results, but it just works.
Been counting calories religiously for over 5 years now :) No cheat days.
Paola Dutto
There is a mistake at 1:24. The sum of the macros does not give 1450, but 1950.
196*4+147*4+65*9=1957 Kcal.

Just so that the people freak out thinking that this girl is maintaining at 1400 Kcal.
My fitness pal is how I lost 37lbs. I didn't deprive myself of anything. Chocolate, pizza and all kinds of other junk food and I still lost weight.
Georgia Strr
I've lost more than 8 kilos (17.6lbs) in less than 2 months by tracking my calories with this specific app and by working out 3 times per week. Do it it's worth it
This is like her most serious video that ive watched
I lost 50 pounds from counting calories. It was the easiest and most beneficial diet for me.
Bekah Haught
I feel like I'm eating healthy, but I'm eating too much.... Like I just ate celery and re-fried beans as like a midnight snack. My choices I have changed to healthy ones but my eating habits/pattern is still pretty awful.
Tianaz Bryant
haha she is standing straight and sucking in. counting calories does nothing
Matthew Castrillon
hey when is your next watchible show
Tosca Greenwood
yaaaaasssss kelsey
E Turley
I love the Macro lifestyle! I feel like people have the stigma that diets like these are supposed to starve you or take food away, but in actuallity it helps you finds foods that stustain you and keep you full and energetic. My macros actually has me eating more than what i would when not counting, so when i dont eat enough because i didnt count i feel really low on energy. Eventually though you are able to kinda mentally count macros. Its also nice because you still have a choice in what you want :)
Sara Zapien
There's been a million comments about this but here it goes..I've relapsed and battled anorexia nervosa for over a decade. With recovery you learn that you just be defensive. I know there are some things I just shouldn't watch or read because it may be completely fine for some people but unhealthy for me to see. When I saw this video I thought "oh dear god no." It's obviously taken me weeks to decide that I can go ahead and watch it. While I don't find it offensive or truly triggering, if you're in recovery please look out for yourself and realize we (fortunately or unfortunately) cannot expect people to censor themselves. And absolutely best of luck in your recovery journey
Can you do something on Intuitive Eating?
silu wang
Lizzie Bluetongue
she's exactly the same in the thumbnail she's just standing up straighter XD
boringajah no
im eating icecream
All for the Animals
Have Jazzmyne do this one, please.
Kookie lover
I'm 13 tomorrow and an average 13 year old should weigh 45 and I weigh 46.5 and I look WAY fatter than my friends. I really don't want a big stomach and fat thighs.. but I can't go to the gym and I have no equipment at home. So I want to be on a diet. Tomorrow I'm going to eat so much cuz it's my bday after that I'm dieting for May, June and July and see how much I weigh then!😔😔😜😉😆
A bit of self shame isn't a bad thing, we as a society eat too much and don't exercise enough, it's good to feel a little bad about it sometimes. It'll only help you improve your body, and there's always room for improvement.
the thumbnail is just her posture thoooo
juliajulia julia
Is boldly the same thing as buzzfeed?
Let Me Sleep
Margaret Velto
I did a calorie and fitness tracker for a year because I was overweight, and I ended up losing 16 pounds in one year. :)
Colleen Kenny
Those macros and calories don't add up though? Lol the macros calculate to be 1,957 cals, huge difference
The fitness/diet coaches eyes were so far apart
Catherine Oberfield
the cutest motherfuckers in los angeles - the goddamn girl scouts
Alex Dahlia
My Fitness Pal does not cause eating disorders, if used correctly. The lowest it can go is around 1200. If you press 'complete diary' and you have not eaten enough for your body type, it WILL warn you that your are not eating enough calories and that it might lead to nutrient defiencies, side effects and health problems. The app is very useful.
Angie Angel
yay I'm cute #girlscout
Korryn Brown
2:40 HAMILTON!!!!
zah feltom
I've tried this more than once and I love it , to me its not about being obsessed with calories but just that I wanted to eat what i want but still eat like 1500 calories , and that actually made me think about what I'm eating and make better choices like do I want to eat a mac chicken and waste over 500 calories or eat more than one thing that's gonna be over 500 :)
Sarah Josey
At the 1:24 mark the number of recommended calories doesn't event come CLOSE to matching the calories she'd be eating if you calculated them based on the macro numbers listed right below.

This is a serious error that should be fixed ASAP because not only is 1,450 super low in calories, when calculated based on the macros the number of calories is actually 1,957 which is WAY different than shown.

196g carbs = 784 calories
147g protein = 588 calories
65g fat = 585 calories
Total = 1,957 calories

NOT 1,450 calories.
sarah c
i did this for 4 months and it stressed me out and made me anxious and actually made me gain weight
Louna Guillaume
host or potential dialogue dominate increase electric.
Cha Cayubit
Ash Glover
Promise Smithee
I totally see more muscle definition. checking ur macros doesn't just make u loose weight it changes ur shape makes u look more toned and loose body fat
I started eating a lot healthier three weeks ago, and I actually noticed by consuming so much carbohydrates in the past (sweets, but also chips and pasta and bread) I got bellyaches. I didn't realise I had constant bellyaches untill I stopped having them constantly, and now I know why I always felt horrible.
Sofia Lopez
I'm so glad she started eating better. She started eating vegetables and protein and wow omg that's great!
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