Why your muscles don't start aching until the morning after a workout

Business InsiderMusclesSorenessWork outrunningliftingfitness

There is a scientific reason why you don't feel the pain of a workout until the day after. It's called "delayed onset muscle soreness," or "DOMS." 


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great Guy
lol you should do more research these are some fantastic alternate facts
Randy HD
That's why I take cold showers after I workout, and cold shower in the morning to help me energize. Hot shower at night.
Michael Ball
doesn't exactly explain why it starts the next day
Jessé Middleton
I totally agree, proper warm up before the actual muscle training is a must to avoid pain/muscle soreness.
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