What happens to your body when you stop exercising

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For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.

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SOUMYA RAY
Story of my life😭😭😭
Jovinka ZR
i haven't been exercising for 2 months,and it made me more skinny
Spring Day Is Not Today
This is me...



What
Angelchildxx
This video is super stupid because it assumes the only exercise in the world is wheights in order to make muscles to grow.

I do gym and wheights but come on. There are many other sports activity ecc in which your muscles aren't going to grow, just is good for your body to do something.
Swifty !
Before watching this video I was eating choclate and now I feel guilty and still eat choclate
Star Raptor
What happens to your body when you stop playing Pokemon Go
Anguiano96
I thought that was a shake weight on the icon lmao
Vivek Rajput
What about 1 year?
Đặng Đạt Minh
Your video is great!
Can I ask you some thing?
I have train with my routine for more than 2 months , and I get stronger and bigger now. But I am ready to back to school and not enough time for training. So what will happen if I train lower and less time than I did?
Amartyo Biswas
Name of the track??
Kaykay 16
Summary if you quit working out... just don't quit working out.😂
XCHINO
just become a vegan problem solved no matter what you can't get fat no exercise needed:)
hmm hmm
Hmmm
spartan ghost
so every day
Jonathan Castro
I didn't come here to make reading test.
shaft johnson
This video sucks
TotallyTaco
Why do we have to work to get fit? Why can't we naturally be in good physical shape? It just doesn't make sense.
Sugar Trương
Terrible
Levy Ferreira Santos
So, must we stop a littles days after workout? Like abs?
Wild Gangsta2
but i do taekwondo
Charles Farrell
What a crock of BS.
Frantic marty
nice i will leave it right away
Meagangoodmevonne Caldwell
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Alper88
Wow.. very exaggerated. And fat cells coming from nowhere? Study the ketogenic diet everyone. Please watch the youtube channels of dr. Eric Berg, dr. Bruce Fife and Butter Bob Briggs. Peace :)
ImMorber
Title: "What happens when you stop exercising?"

Me: Is binge watching Netflix considered exercising?
Aditya Thokchom
I do homeworks....
Rhyan Acosta
What happens when you stop working out is that someone out there is getting bigger than you.
Nizar
that's so not true
The Good Evil
awesome
CHARLES
Trump says golfing is just fine. He completes it up with KFC and burgers
ARD 209
I feel like that in just 3 days if not going to the gym. Imagine over a month.
ShubhZz
What's VO2 max?
William Devine
You dont gain fat my stopping exercising. Your bodyfat percentage might increase as your lean muscle decreases due to not working the muscle/atrophy but you do not increass fat(unless you start eating funnel cake like a horse).
tristan molina
Holy shit I did a whole year of not working and working at the post office. Which means a lot of sit down. I could barely walk up the stairs
bigv3192
This does not cater for the average man, the average man can't run 5km in 20min
Vicky H.
This is somewhat false. I haven't ran in a while because of my injury. I just started running this week and already prd for my mile time. U don't actually get 60 seconds slower...
Yukita Kimahara ゆきた きまはら
my dad forces me to go to the gym every monday through thursday. my 71th time. then I didn't work out for 2 weeks. I felt like shite
Wood Wood
bugaboo bogy bugbear golliwog bogyman hob
Wolfsbane
What a load of crap, so basically you are saying is that years of being an athlete disappears within 2 months.
Absolute bullshit
Curse - Video Editing
spoiler: you poop more then normal
Mad Monkey 77
It should be "What happens to your body when you stop exercising and start eating like a pig"
Karasu Shinigami カラス 死神
It's impossible for me to gain fat cells. I would eat a whole cake to myself for my birthday when I was a kid. Even as a adult I eat whole blocks of chocolate and never gain fat. All the time people say I'm too skinny. Starting to get annoying tbh.
Tyler Case
I had a panic attack watching this dude lose gains
DJisNick 004
Get fat
akagami 5533
So you Train as hell for 1-2 years then u give a 2 months break and its all gone ?
Daniel Rittegar
the frist 3 seconds of this video 4 seconds made me laugh
James Bond
How🤔
Nahin Khan
If you don't use it , you lose it.
I don't care
uhm... what if you've never even started exercising in the first place? 😂
Alec
What about a year and a half because that's where I'm at rn
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