One of the best sound therapy methods is to use the sounds of nature to calm and soothe. Whether you're beginning a meditation practice or going through your daily activities, nature sounds can help keep your mind in a balanced state for improved focus throughout the day.
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📚 Bordering the old village of Mirningshire lies Mirning Woods. The locals are often here foraging for wild foods. Fresh berries, magic shrooms and fungi blooms are abundant in this area.
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Software used to create this video: E-on Vue, Photoshop, After Effects, Ableton, Audition
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Woodland sounds, bird calls, wind through trees, white noise, nearby village noise
#forestsounds #meditation #relaxation #naturesounds

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